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Looking after ourselves

Re: Self care- walking and cycling

I'm walking cycling and also doing yoga, and found it best of all with help of this My Health Calculator

Re: Self care- walking and cycling

way to go @manpreetrockerj  and well done Heart

@Determined@Burgundy86@Oaktree@Ant7 

Re: Self care- walking and cycling

Hi guys - I have signed up to do the One Foot Forward walk again this October. It's a walk supporting The Black Dog Institute. I have signed up to walk 100kms over the month. I managed 106kms last year so hoping to beat that. Walking for mental health awareness 😁

onefootforward.org.au 

Re: Self care- walking and cycling

Sounds good @Oaktree 

 

Re: Self care- walking and cycling

First ride in my cycling challenge complete today  8% of distance target achieved.

Had not factored in hospital procedure requiring anaesthetic next week when I set my ambitious target 😬 that will the 3-5 days out of my schedule and make things interesting. Still achievable though I believe. 

Re: Self care- walking and cycling

Second ride in October riding challenge complete. 20% of distance target achieved.

Next week is going to be a write off due to minor medical procedure tomorrow requiring  recovery time. Will have some catching up to do after that. 

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