Something’s not right
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19-02-2024 01:36 PM
19-02-2024 01:36 PM
meantal health
i fleel stress and axity i need some help some help me pls.😭😭😭😭😭
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19-02-2024 01:38 PM
19-02-2024 01:38 PM
Re: meantal health
What are you stressed about?
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19-02-2024 01:40 PM
19-02-2024 01:40 PM
Re: meantal health
school, and life
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19-02-2024 01:41 PM
19-02-2024 01:41 PM
Re: meantal health
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19-02-2024 01:46 PM
19-02-2024 01:46 PM
Re: meantal health
It's nice to have you in our SANE Forums, a very warm welcome to you.
I see your posts, and I'm glad you've reached out for support.
It sounds like you have been feeling a lot lately, and I am also very sorry to hear about your cat passing away yesterday, I know that losing a pet that you love dearly is not easy, and it can be very difficult to say goodbye to our loved ones.
I'm wondering what you use to manage your anxiety at the moment? What has worked before?
Warmest,
PizzaMondo 🙂
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19-02-2024 01:48 PM
19-02-2024 01:48 PM
Re: meantal health
i need some one to talk to about my axity
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19-02-2024 01:54 PM
19-02-2024 01:54 PM
Re: meantal health
If you'd like to talk with someone, you can make a free call to our SANE Support Line on 1800 187 263 (open Mon-Fri 10am-8pm AEDT) - or if you don't have the privacy or verbal words for it right now, you could try sharing with us here what's going on for you right now.
What does your anxiety look like? Where are you feeling it in your body?
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19-02-2024 02:49 PM
19-02-2024 02:49 PM
Re: meantal health
upset stomic and sadness
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19-02-2024 03:07 PM
19-02-2024 03:07 PM
Re: meantal health
I like to make myself some peppermint tea to soothe my nerves and cool my tummy down, what do you do in these times @twilightcs ?
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19-02-2024 03:10 PM
19-02-2024 03:10 PM
Re: meantal health
ink